Best time to eat?

[stacks88]

When is the best time to eat before a workout ? How many hours do you usually give yourself to digest before training?

 

[stevesmi]

for the most part it is best to train fasted, this way your stomach isn't digesting food while you workout.

it isn't the advice meatheads want to hear because they have been propagandized to stuff their faces with chicken and rice 9X a day, but it is the way nature intended

your adrenaline is far higher while fasted. it crashes after eating

 

[SteveMobsterG]

When is the best time to eat before a workout ? How many hours do you usually give yourself to digest before training?

Two hours works for me

 

[muskate]

Finish your preworkout meal roughly 90 minutes before starting your workout