best time of day to take EFA's

[novice22]

what would the ideal time be to take efa's?

 

[pinoy]

i believe anytime is good, just as long as you take them

 

[Mr.X]

There is no "best" time, but there is a time (like POST WORKOUT) that you shouldn't take them.

Overall, spread the intake out through the day....

Mr.X

 

[novice22]

thanks for the info. just curious as to why they shouldn't be taken post workout though.

 

[Mr.X]

thanks for the info. just curious as to why they shouldn't be taken post workout though.

You don't want slowed down digestion during one of the most anabolic times of the day....

Mr.X