Best seed oils to cook with

[Jusxerl]

What are going to be the best seed oils that I should be cooking with at home ones that are going to help me boost my good fats and ones that are going to help my joints in the process.
I know that canola oil is supposed to be good for the heart. What are some others that I should be considering?

 

[MUSTANG_18]

What are going to be the best seed oils that I should be cooking with at home ones that are going to help me boost my good fats and ones that are going to help my joints in the process.
I know that canola oil is supposed to be good for the heart. What are some others that I should be considering?

i dont use ANY seed oil, use coconut oil or extra virgin olive oil but never seed oils in anything

 

[stevesmi]

NONE
these seed oils should be banned, they already are in many countries. this is why I avoid restaurant and fast food because they use these oils to cook with because they're cheap and they are satiating
cook only with unrefined cold pressed coconut oil if you value your health

 

[SteveMobsterG]

NONE
these seed oils should be banned, they already are in many countries. this is why I avoid restaurant and fast food because they use these oils to cook with because they're cheap and they are satiating
cook only with unrefined cold pressed coconut oil if you value your health

This

 

[ceo]

bros seed oils are a killer
a lot of health problems from them

 

[ROIDDERS]

canola oil is okay in moderation
not saying its great for you

 

[chesty]

hell no. canola oil is the worst
It's all hydrogenated and refined

 

[Ulter]

i've been cooking with vegetable oil for years
only recently did i switch
i do feel better now

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

make sure you listen to Steve on this
he is the diet expert
if he says stop then stop !