It all depends what time of day cause theres no such thing as one protein thats best for all purposes if u think so u dont no jack shit about protein, for morning i like a good whey isolate like protein factorys with out the soy lecithin with some egg white protein added or maby some ultra amino 97 cant go wrong there for post workout pepto pro is the fastest absorbing protein on the planet hands down so its cleary the winner i like to mix it with my whey iso an creapure cant go wrong there thats an excellent pw shake and for nighttime i like protein factories helliogen cassine or there midnight muscle is a great blend. U cant go wrong with powders from PF there allwayz on the cuttin edge of science with there protein powders all use who still think gold standard is the way to go need to wake up its 2014 an ur bodybuildin dot com stuff aint cuttin it no more lol