Best Protein to consume?

[rancid]

I found this link while surfing, see what you think about the supplement industry's attempt to sell us what they want to: www.syntrax.com/info/whey_info.htm

 

[chillin408]

I didn't read it all,but I'm sure its deceiving. Since syntrax is releasing there protein soon,they're just trying to get people to buy it.

 

[Valdez]

eggs are the most bioavailable and complete protein.

 

[BigEasy]

Valdez, no flame but I don't think that eggs have a higher BV or Amino count than CFM whey isolate blends.

Good quality egg white protein concentrate BV is 88, whole egg concentrate BV is 100, whey concentrates <lactalbumin> are BV 104, and whey isolate blends are between 100 and 159!

Egg protein is good, and I seriously doubt that any protein with a BV of 90 or more is going make ANY difference due to absorption/BV. And SOY is the only complete vegtable protein avaiable. The evidence against soy for men is anectdotal. Some soy protein intake has even been proven beneficial for men. To the best of my knowledge, there have been no scientific studies of soy proteins in BB or PLers.

BE

 

[Uncle McK]

Egg white (Albumin) is the only 100% Natural source of protein! The BV of Egg is ~100 and Whey is ~104, making the two the best sources of protein hands down.

Facts taken from Land o Lakes.