best protein source?

[ALIN]

any favs/

EGGS,,BEEF,,,FISH,,CHICKEN,,WHEY POWDER

 

[access]

Without a doubt- red meat. God damn I love me some raw tenderloin and dry aged rib eyes.

That's what I am talking about!

 

[gjohnson5]

I'm still with steak, but chicken has a high amino acid profile

 

[drsketch]

Steak > chicken > fish IMO

I dont eat eggs after being in chicken coops, I do eat bonless skinless chicken though and sometimes KFC

 

[shogun7]

That's what I am talking about!

Word up bro!

 

[muclebound]

poultry....chicken and eggs ist

 

[reyz_rj]

Good quality pasta dietary...

Latest Skin Care Normalized Cholesterol fast All Natural Smoke Deter

 

[muclebound]

Turkey breast and eggs

 

[TexasAmateur]

Best source of protein out there in my opinion is Egg whites (NO YOLK) Boneless Skinless Chicken Breast. As for protein shakes u cant go wrong with 100% Whey Protein espically right after a workout with a bannana for carbs good idea since Whey Protein is the quickest absorbing protein out there. As for Casein protein u would take that as your 6 meal of the day good idea since its the slowest digesting protein out there so while your asleep your body is still gettin the protein it needs over the night.

 

[ExtraMile]

is there anyway you can change your vote i remember i saw this thread when i first joined here and was a n00b... i voted for cheese lol