Best protein for definition???

[Baro]

What is, in your opinion, the best protein supplement for definition??

 

[mythos]

Diet and exercise is the best thing for definition. It isn't about any partiular type of protein.

 

[plornive]

I would guess beef (or best yet Deer/Moose meat). It has a lot of arginine. Powders may bloat you, so eat some beef/Deer/Moose and brocolli with no added sodium to increase your hardness/vascularity.