Please Scroll Down to See Forums Below I am 5'9 and 145 pounds and am new to weight training. I seem to get sick when i eat before my workouts but i am trying to get bigger so i keep doing it anyway. my friend said to try protein shakes but they make me even more sick. what would you recommend i eat before my workouts that won't make me sick?
best pre workout foods
- Thread starter deterSUN
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You might try eating light before and a high protein snack afterwards. I don’t like a full meal before the gym either, so I often just have 4oz of chicken breast and some oatmeal. Find what works for you.
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when you workout what are you doing? you are STRESSING your body right? that is the point of working out to strengthen your body up. you get sick because your body is evacuating everything it can while under this stress. your body has enough to do while you workout and now you are giving it another job to digest that food?? WHY??!
my advice is learn to train fasted. it is the cleanest way to workout. it might be hard the first couple weeks but your body will adjust and you will love it.
my advice is learn to train fasted. it is the cleanest way to workout. it might be hard the first couple weeks but your body will adjust and you will love it.
So don;t eat before - eat after. Next
I like to train on nothing sucks at first but after a while you will have adaptation and its awesome.
Try fasted training then eat a good meal afterwards. Thats what I do every day
The most important things is actually water. I see everyone drinking during their workouts but you need to be hydrated beforehand so you dont have to play catch up.
