Best post workout carbs???

[WinnyPumps]

What's the best post workout carb with my protein shake?

[1] Bananas
[2] Waxy Maize
[3] Dextrose
[4] Baked potato
[5] Gatorade

What has given you the best results?

 

[joe d]

dextrose

 

[WinnyPumps]

Thanks Joe D! You actaully one of the main guys I wanted to answer my question.

So a good PW shake would be: 50g whey, glutamine, bcaa, creatine, banana.
How much dextrose??

 

[twittersucks2011]

I'd like to hear what the best pwo carbs are... When I first started all i ever heard about was dextrose and maltodextrin. Mine was 30g protein, 30g dex, and 30g malto. Since then I've changed a little, got tired of order the stuff and just went with chocolate milk or whey and a banana, or 2 pieces of white bread.

Has there been in change in the theories of post work out carbs recently?

 

[Peterlumberjack]

sweedish oat startch is what i use, when bulking. During this cut, im still using steel cut oats pwo.

 

[red head]

cheerios because i love em pre n post workout .

 

[SouthernLord]

cheerios because i love em pre n post workout .

Cheerios are killer post workout.

Depending on your goals, kids cereal, low fat poptarts, skittles lol

I prefer to chew my food, so pwo I go home and eat a meal. Usually lean protein and a starchy carb with minimal fat.

You can't go wrong with rice, oats, and potatoes regardless of goals.

For a shake based meal I like whey powder mixed with flavored instant oatmeal. You can get real creative with the flavors here too.

 

[red head]

yea i prefer to eat food thats why i never have shakes . evan when dieting i have kids cereals pre n post work out its just the amounts i change plus eating things like that while dieting makes it a doddle to stick to your macs . potatoes n rice are really perfect pwo because of the type of starch they have .

 

[Bucszilla]

Pre Workout:
1.5 hours before - 1 cup oatmeal
30 min before - creatine mixed with NO2 Ripcuts Orange Blast in 16 oz bottle

Post Workout:
1 Scoop Whey Protein in ice cold water with 2 tsp of Dextrose & creatine

15-30 min later: Chicken Breast, 1/2 cup rice, steamed broccoli (sub rice with small serv of pasta or potato)

 

[twittersucks2011]

Is there an ideal amount of carbs i should be consuming in grams pwo? If i remember right i heard 2g of carb to every 1g or protein.