* BEST Mass-Builder For TRAPS? *

[MonStar1023]

I've used and seen good results w/ all of the above.
But, high pulls would be another good addition.

What are high pulls?

 

[sysopt]

http://www.exrx.net/WeightExercises/OlympicLifts/HighPull.html

 

[ballast]

yeah high pulls are a good trap builder.They are done quickly like cleans, but because you don't rack the bar across the shoulders, more weight can be used.

 

[MonStar1023]

Ill have to try them beccause my traps are lacking BIG time but somehow my side delts are extremely MASSIVE. Dont get it really..

 

[MonStar1023]

BUMP for Beaversarewelcome.

 

[MonStar1023]

BUMP

 

[MonStar1023]

Hang cleans definitely work well.

 

[karde]

My traps need some work compared to the rest of me. I am thinking of adding shrugs to my workout EOD

Any advice on this to help them catch up?

 

[mike peters]

I tried to make my delts wider by doing heavy side db laterals but got big traps instead. there you go

 

[MonStar1023]

Really? Your form might be messed up with the laterals..