Best lift for softball bicepts - Nelson?

[mattdan]

What is the best way to train for that bulging bicept, you know the one that looks like a softball under your skin.

Keep in mind I've always been a power lifter and football player, so the BB is a little new to me.

 

[Nelson Montana]

What is the best way to train for that bulging bicept, you know the one that looks like a softball under your skin.

Keep in mind I've always been a power lifter and football player, so the BB is a little new to me.

The low cable curls as described in my book are killer. But bicep SHAPE is determined 100% by genetics.

And just for fun, here are 3 oldies from the 60's you had some sick ball shaped biceps.

http://leroycolbert.com/images/bodyb_hall.jpg

http://www.classicbodybuilders.com/bodybuilder/freddyortiz/freddyortiz8.jpg

http://images.google.com/imgres?imgurl=http://www.ifbb.com/halloffame/


2001/AlbertBeckles2.jpg&imgrefurl=http://www.ifbb.com/halloffame/2001/beckles.htm&h=450&w=328&sz=25&tbnid=bOrXPM3rU2UmWM:&tbnh=127&tbnw=93&prev=/images%3Fq%3Dalbert%2Bbeckles%26um%3D1&start=2&sa=X&oi=images&ct=image&cd=2

 

[Nelson Montana]

LAst one didn't come out. Here ya go.... He's over 50 in this pic http://images.google.com/imgres?img...les&um=1&start=2&sa=X&oi=images&ct=image&cd=2

 

[austin77]

hey nelson what is your age? You have alot of oldschool technics. That work great. Juct thought I would ask. im 36 live ing texas....Nice to meet you

 

[Pat_McCrotch]

LAst one didn't come out. Here ya go.... He's over 50 in this pic http://images.google.com/imgres?img...les&um=1&start=2&sa=X&oi=images&ct=image&cd=2

Where can i get your books on training?

 

[Nelson Montana]

Where can i get your books on training?

Right here on Elite. http://www.elitefitness.com/reports/truth/

Good to "meet" you austin. I can't believe it myself but I'm 53. But damn if I don't look it!

 

[mattdan]

Right here on Elite. http://www.elitefitness.com/reports/truth/

Good to "meet" you austin. I can't believe it myself but I'm 53. But damn if I don't look it!

Now I don't feel so old anymore lol.... I thought maybe I was the senior here. I haven't hit the big 5-0 yet, but I can see it at the end of the tunnel.