Please Scroll Down to See Forums Below musclesplease
New member
Hey guy's i'm new to this whole thing, what's some good food that i should get started with? thanks.
Best Foods?
- Thread starter musclesplease
- Start date
A
ALIN
Guest
Quality proteins,,,complex carbs,,,and essential fats.
Fruits and green vegetables are not low carb high protein. If you are talking about bulking higher complex carbs and even more simple carbs is better anyway. It depends on your body and metabolism but carbs are important for you to build muscle... Not enough and your body will just burn the protein for energy instead of breaking it down to repair muscle. Plus your body uses carbs to convert protein into muscle... in a nutshell.
teachiteasy
New member
The Top 10 fat burning foods:
1. Oatmeal (old fashioned, not the instant sugar filled kind)
2. Yams
3. Brown rice (a favorite is basmati, long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal
6. White potatoes
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal
1. Oatmeal (old fashioned, not the instant sugar filled kind)
2. Yams
3. Brown rice (a favorite is basmati, long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal
6. White potatoes
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal
Jigga14
New member
These foods are all carbs. Even though they have a low GI they will still boost insulin and not burn fat. Great for bulking but not for fat burning. Please do more research before posting misinformation.
Eat sufficient amounts of protein, the best source of proteins include:
Red meat: Beef, pork, lamb, venison, bison, etc.
Fish: Tuna, salmon, swordfish, bass, trout, mackerel, etc.
Poultry breast: Chicken, turkey, duck, etc.
Dairy: Milk, cheese, cottage cheese, yogurt, etc.
Whey: Protein shakes rely on whey protein regularly.
Eggs and drink plenty of water
Red meat: Beef, pork, lamb, venison, bison, etc.
Fish: Tuna, salmon, swordfish, bass, trout, mackerel, etc.
Poultry breast: Chicken, turkey, duck, etc.
Dairy: Milk, cheese, cottage cheese, yogurt, etc.
Whey: Protein shakes rely on whey protein regularly.
Eggs and drink plenty of water
Depends on your body type (weight,height), your age, metabolism etc. All the suggestions so far are good but find out what works best for you by experimenting with these recommendations, then keeping track of your progress over time. so try portions of these various replies, make a list of say 6 food groups/examples that you'll eat one week, then 6 more the next week, and so on for 4 weeks......and keep track of your weight changes, how you feel through the day physically and mentally. then adjust accordingly.
Of course this doesn't account for your exercise regimen. bottom line keep track of your habits daily, note the results, and make the adjustments
Of course this doesn't account for your exercise regimen. bottom line keep track of your habits daily, note the results, and make the adjustments
jersey1976
New member
Pussy
Chicken
Pussy
Oats
Peanut Butter
Pussy
Eggs
Pussy
Fish
Pussy
Vegetables
Pussy
Sent from my MB886 using EliteFitness
Chicken
Pussy
Oats
Peanut Butter
Pussy
Eggs
Pussy
Fish
Pussy
Vegetables
Pussy
Sent from my MB886 using EliteFitness
Beef liver is one of, if not the most, nutritionally dense foods out there. For that matter so is any liver, it's just hard to get the nutrition profiles on bison, venison, elk, etc. About a pound per week works wonders for your "diet." And for the record, the liver has many functions. Storing toxins is not one of them. Do some research on beef liver's nutritional content. Eat and enjoy.
liangchef
New member
In general agreed.
