Best foods to flush your body ?

[LennyJoseph]

Ive been eating pretty terribly the last few weeks. I have gained weight and know I’ve been indulging. But now I’m ready to clean it up. Would you advise any certain foods to get my body firing ??

 

[stevesmi]

you flush your body by NOT eating food

you see a lot of these detox kits sold on tv and online, they are bullshit

water fasting is the only way to flush your body and you could even go full fledged dry fasting too.

 

[SteveMobsterG]

Ive been eating pretty terribly the last few weeks. I have gained weight and know I’ve been indulging. But now I’m ready to clean it up. Would you advise any certain foods to get my body firing ??

No such food. Try eating less

 

[P0N]

Try eating less or some fasting.

 

[Jacksteel]

Try a 2-3 day water fast maybe. Keep vitamins going in though. Nascent iodine is a good product for flushing out heavy metals as well. I think fresh juice with minimal sugar wouldn’t be a bad idea either.


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[Jacksteel]

Like celery juice etc. I just learned about celery for my osteoarthritis. It’s refreshing!


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[cbbram]

Fiber

 

[RickRock13]

Clean up your diet and dont eat so much

 

[RoySimpson]

Focus on diet. Stop overeating!