Best food to break fast?

[goobnered78]

I want to know what is the best foods to be eating once you break a fast ?

 

[stevesmi]

are you fasting 18 hours? 24 hours? 3 days? prolonged?

if you are fasting short then break it with fats post workout

if you are fasting long you should break it with melon and watery fruits.

these are the 2 cookie cutter ways to do it but of course there are many ways to break a fast.