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Best food for gut?
- Thread starter x3red5
- Start date
raw sauerkraut is a live food. it is a great way to combat all the dead foods we eat
having said that gut issues are affluent diseases. meaning 100 years ago only the wealthy who could eat what they wanted, when they wanted ever had this problem. you got this way by eating too much dead food, too often, that is what happens when you eat foods that contain pesticides which KILL everything. the way you reverse it is you need to start fasting to allow your gut to recover. then you need to transition to a raw food diet where you are eating organic raw fruits, veggies, and home made bone broth
you will be shocked at how fast you repair your gut health doing what i am telling you.
having said that gut issues are affluent diseases. meaning 100 years ago only the wealthy who could eat what they wanted, when they wanted ever had this problem. you got this way by eating too much dead food, too often, that is what happens when you eat foods that contain pesticides which KILL everything. the way you reverse it is you need to start fasting to allow your gut to recover. then you need to transition to a raw food diet where you are eating organic raw fruits, veggies, and home made bone broth
you will be shocked at how fast you repair your gut health doing what i am telling you.
Considering it has started just recently have anything in your diet or lifestyle changed drastically?
Look at what you're eating now.
So remove whatever is giving you gut issues
