Best fiber sources

[bragaboys]

What sources of fiber are the best to be consuming ?

 

[SteveMobsterG]

In fresh vegetables.

 

[stevesmi]

veggies and fruits should already be staples of the diet

 

[muskate]

fruits and vegetables
whole grains
legumes/beans
nuts/seeds

 

[MasonicBodybuilder]

Raw fruits and veggies are best. If you need to supplement then psyllium husk is basically pure fibre.