best fats to supplement?

[Quadsweep]

you won't go wrong with some high quality Omega-3 supplements

 

[ceo]

bros all n2bm products A+

 

[ROIDDERS]

check n2bm for the best products they work

 

[chesty]

lots of bad supps out there, stick with approved

 

[Ulter]

my favorite is n2bm hands down

 

[MasonicBodybuilder]

I would try to just get good fats in through your diet vs supplementing.

 

[ballin2504]

Fish

 

[25homes]

I’ve read that you’re supposed to get good fats in your diet which isn’t what I’ve always been told especially during the 80s and 90s growing up in America
I’m now in my 60s and I’m trying to get my body in the best shape possible. I’ve had a rough life three divorces and paying a lot of Child Support. Very stressful life and it’s causing me to be in poor shape almost got a heart attack.
My doctor said I need to increase my fats and to start supplementing them can you recommend something?

East salmon

 

[Tiger Salman Khan]

Fix your diet first.....diet can help you get all necessary fats........

 

[Noah Wixx]

Fish oil and avacoda or krill oil is what I utilize.