best fats to supplement?

[Vuierop]

I’ve read that you’re supposed to get good fats in your diet which isn’t what I’ve always been told especially during the 80s and 90s growing up in America
I’m now in my 60s and I’m trying to get my body in the best shape possible. I’ve had a rough life three divorces and paying a lot of Child Support. Very stressful life and it’s causing me to be in poor shape almost got a heart attack.
My doctor said I need to increase my fats and to start supplementing them can you recommend something?

 

[the_alcatraz]

I’ve read that you’re supposed to get good fats in your diet which isn’t what I’ve always been told especially during the 80s and 90s growing up in America
I’m now in my 60s and I’m trying to get my body in the best shape possible. I’ve had a rough life three divorces and paying a lot of Child Support. Very stressful life and it’s causing me to be in poor shape almost got a heart attack.
My doctor said I need to increase my fats and to start supplementing them can you recommend something?

omega 3 fats are best with fish oil, both are good fats

 

[SteveMobsterG]

I’ve read that you’re supposed to get good fats in your diet which isn’t what I’ve always been told especially during the 80s and 90s growing up in America
I’m now in my 60s and I’m trying to get my body in the best shape possible. I’ve had a rough life three divorces and paying a lot of Child Support. Very stressful life and it’s causing me to be in poor shape almost got a heart attack.
My doctor said I need to increase my fats and to start supplementing them can you recommend something?

What was you actually told?

 

[stevesmi]

fat is bad for you was always junk science

99% of americans don't get any good fats in their diet. hell they don't get good carbs or protein either.

Before you worry about supplementing you need to get your diet on point

 

[e2]

you should try some omega fats they are very good

 

[2Thick]

you won't go wrong doing some bone broth

 

[Vadim Fedorov]

be careful when it comes to what fats you put into your body

 

[wootoom]

you won't go wrong with supplementing with fish oil

 

[JasonPriest]

supplementing is good but your diet needs to be better

 

[BodyMonster34]

bro eat some fish it's good for you eat the bones too