Best fats to eat ?

[debateme77]

What would be the best options of fat source to be eating ? I know fish oil is important so i make sure to supplement that aswell.

 

[Fella Finn]

Nuts, seeds, avocados, fish (fish oil/krill oil), eggs, extra virgin olive oil.

 

[stevesmi]

^^^ those and make sure they are raw and organic. no added oils or it compeltely defeats the purpose!

and olive oil needs to have a Cali label or odds are it isn't real olive oil

 

[SteveMobsterG]

Some nut oils.

 

[RickRock13]

What would be the best options of fat source to be eating ? I know fish oil is important so i make sure to supplement that aswell.

youd be amazed at what shows up when you Google healthy fats

 

[cbbram]

https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods