Best exercises to make neck bigger

[renemongeau]

The neck bridge with a swiss ball gives good results.



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[renemongeau]

The neck bridge with a swiss ball gives good results.



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You push your face behind. I know this is ugly but that shows neck muscles. If you don’t do that, this is as efficient as to do abs workout without any abs inside.


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[renemongeau]

You push your face behind. I know this is ugly but that shows neck muscles. If you don’t do that, this is as efficient as to do abs workout without any abs inside.


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This is good muscles for kickboxing.


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[c_e_UofU]

Research any of them really well and start light. If ever you didn't want to screw up form it would be with neck stuff. A jacked up neck isn't something you'll shrug off like other things.

 

[cbbram]

Do the lifts the football players do