Best Exercise For LATS

[skaman607]

since the only thing i have to do chins on is an I beam, I'd have to go with the barbbell rows, although the I beam works wonders on your grip

 

[icelandic]

Most stack type pullover machines are completely useless for your lats. Unless your gym has a real good plate loading pullover machine, you will do so much better in you just do weight pull-ups. As far as lat thickness is concerned nothing comes close to this movement. Also lat pulldown machines suck compared to real pull-ups.

 

[gsxr600]

sorry guys but i'm going with T-bar rows, my absolute favorite back excersise.

 

[edgecrusher]

To reiderate, deads, chins, and rows that is all.

 

[DrBones]

I'm with the general consensus here...
Deads/Chins/Bent over rows..
Even though my back is kind of lacking from years of neglect.. I've never seen growth like I've seen from this combination.. another couple years and hopefully I'll have a nice full back..