Best diet for optimum testosterone?

[Mr. Black]

I know this belongs on the diet board, and I posted it there as well, but i think it pertains to this forum also. I've come across various theories concerning diet and its effects on testosterone. However, there are discrepancies and I am curious as to what exactly is the general consenus on maximizing testosterone via one's diet? Any ideas of the breakdown or success stories?

 

[Big Rick Rock]

Eat Plenty of Tribulus

 

[Mr. Black]

I'm referring to diet structure not supps.

 

[Transporter]

red meat cause u need saturated fat for test production

 

[heregothere]

red meat. iron + saturated fat.

 

[Sebass67]

I ate 1/2 kg yesterday in 2 meals...great stuff...

 

[concordsize]

If your bulking aim for a gram and a half of protein, carbs, fats per pound of body weight per day.

E

 

[Donovan From Hell]

iron??? doesnt it accumulate in your system though? i mean hell when i went to class i could swear that i heard that iron accumulates in your system and rusts causing oxidants... kinda not a good thing now is it?

 

[satchboogie]

i recall reading that a diet rich in mono/poly unsaturated fats increases test levels.

 

[Singleton]

I've read that, too.

Rapeseed oil, high in monounsaturated fat
http://www.ncbi.nlm.nih.gov/entrez/...ve&db=PubMed&list_uids=14666150&dopt=Abstract

Natural peanut butter. Almonds, cashews or other raw nuts are also high in monounsaturated fat, and so is olive oil, but don't forget the garlic.