SteveMobsterG Moderator Moderator EF Logger Sep 19, 2022 #12 stevesmi said: collagen supplements don't work real collagen DOES work you should make your own using bone broth at home. its easy to do crock pot, PLAIN broth/water, low fodmap seasonings and good quality grassfed beef bones Click to expand... This is the best reply.
stevesmi said: collagen supplements don't work real collagen DOES work you should make your own using bone broth at home. its easy to do crock pot, PLAIN broth/water, low fodmap seasonings and good quality grassfed beef bones Click to expand... This is the best reply.
JasonPriest Moderator Moderator Sep 19, 2022 #13 you can also use fish bones and chicken bones for collagen.
Tiger Salman Khan Chairman Member Chairman Member Sep 19, 2022 #15 you can try pills for collagen......
MasonicBodybuilder Moderator Chairman Member Sep 23, 2022 #18 Steve nailed it above. Homemade bone broth is exactly what you want.