best back builder??

[Blood&Iron]

Weighted chins. But I use 'em all. Also really like rack deadlifts(aka partial deadlifts)

 

[gymtime]

Gymtime i just came back from the gym, worked out both. No problems IMO b/c bent over rows work more your mid lats IMO and deads work out your lower back more. I wouldn't do seated rows then deads in the same day, i wont be able to drive home.

OK cool. I know that deads work the lower back primarily while bent rows work the lats. But even so, on a bent row, even with perfect form, you're still "bent". Just want to be mindful of my 33 year old back!!

MonMan - No sweat bro. I'd still like to hear what you have to say if you want to pm me.

Thanks guys!!

 

[squatter]

any one in this discussion over 150 pounds?

powercleans, then deads. you can't engage in an intelligent arguement with me on this. ask any one big and they'll tell you. if you think 230 is big, I'm talking 300+ big.

squatter

 

[Thaibox]

Deadlifts, no contest

 

[Blood&Iron]

any one in this discussion over 150 pounds?

Any reason you seem to preface many of your posts this way? I could care less if someone weighs more or less than me. Good advice is good advice, regardless of the source. Same goes for bad advice.

 

[Test boy]

any one in this discussion over 150 pounds?

powercleans, then deads. you can't engage in an intelligent arguement with me on this. ask any one big and they'll tell you. if you think 230 is big, I'm talking 300+ big.

squatter

Every single post I've seen by you has been an insult. Interesting.

 

[teen1216]

I never thought of Power Cleans as a great mass builder...explosiveness and power yes, but mass I'm not sure about.

 

[Test boy]

The more large muscles you work hard...the faster you grow. Power cleans work lots of large muscles hard. I think they address about every major muscle group. If somebody power cleans 400+ lbs...I don't give them too much shit.

 

[teen1216]

I see, thanks for clarifying.

 

[The mann]

bent over rows....