Best Abs Exercises

[Tblock1]

TMUSCLE.com | Issue 627
Check this article out this guy did emg studies again on abs this time showing that chin ups are of the greatest abs exercises!

 

[ExtraMile]

I have actually had bad an DOMS the day after doing lots of chins a few times...

 

[JDid23]

thats outrageous!!! never knew this- nice article bro

 

[smtimelevi]

wow, never woulda guessed. i do bw chins, pull up, hammer grip pull upsin just about ever other back workout. i think ill start doing them every back workout

 

[shibs]

that guys a genius, definitely changing my next routine around this to see if it works

 

[Tblock1]

I have wanted to add Turkish getups to my routine for a few months now, looks like I am going to have to add them now!

 

[shibs]

I have wanted to add Turkish getups to my routine for a few months now, looks like I am going to have to add them now!

haha i've wanted to but i just can't imagine doing them in my gym

 

[downunder hunter]

turkish get ups with kettlebells smash your core muscles!!

 

[musketeer]

Great post!

Incidentally: I have a "new ab exerercise":

use an incline ab board and a 45 plate.

Hold the plate at arms length like you're about to decline bench it - and then do your situps, as you come up, keep the arms straight up so that at the top the plate is over you head.

You can't cheat, and your whole midsection including your serratus gets involved.

 

[Tblock1]

Great post!

Incidentally: I have a "new ab exerercise":

use an incline ab board and a 45 plate.

Hold the plate at arms length like you're about to decline bench it - and then do your situps, as you come up, keep the arms straight up so that at the top the plate is over you head.

You can't cheat, and your whole midsection including your serratus gets involved.

ooh I like that one a lot! Seems like keeping it straight would force your whole body to stabilize the load....good stuff!