benefiber supplements

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

so I was at the vitamin shop and saw this product on sale. It was about $25 and half off
it is called benefiber and its supposed to be good for digestion and that sort of thing
I was gonna try it. Anyone used it before and does it help you?

No. I get enough in my cereal and vegetables

 

[Vadim Fedorov]

i just eat fruits veggies

 

[BodyMonster34]

bro on ranch we got fiber

 

[Tiger Salman Khan]

you can get enough fiber from real foods like veggies and fruits.......

 

[MasonicBodybuilder]

I would try to just eat enough raw fruits and veggies to get your fibre in. If you are still needing more, get some bulk psyllium husk. Super cheap and healthy/effective/