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Dr Speilberg
New member
I had a lamb roast for dinner and like 4 baby potatoes and some carrots and parsnip that was dinner, breakfast/lunch I had a chicken breast sandwich with sundried tomatoes and humus 
I dont drink or smoke, I only drink ones ever so often if there is a special occasion or a party thats about it but like ones ever 1-2months maybe.
I have a autoimmune thyroid disease, iv had it for the last 4 years that could be a main reason of my crappy gains.
todays breakfast was oatmeal, 1 protein shake
snack : handful of mixed nuts
lunch : I had left over 3 baby potatoes and half a plate of lamb
still to have pre gym snack : banana+protein shake blended up together. and Jack3D then im gonna go hit the gym
dinner: Chicken is ready to be grilled marinated in Olive oil, Grounded peppers and mixed herbs. Gonna have rice with that and possibly frozen green beans or mixed frozen vegetables boiled of course
I dont drink or smoke, I only drink ones ever so often if there is a special occasion or a party thats about it but like ones ever 1-2months maybe.
I have a autoimmune thyroid disease, iv had it for the last 4 years that could be a main reason of my crappy gains.
todays breakfast was oatmeal, 1 protein shake
snack : handful of mixed nuts
lunch : I had left over 3 baby potatoes and half a plate of lamb
still to have pre gym snack : banana+protein shake blended up together. and Jack3D then im gonna go hit the gym
dinner: Chicken is ready to be grilled marinated in Olive oil, Grounded peppers and mixed herbs. Gonna have rice with that and possibly frozen green beans or mixed frozen vegetables boiled of course
