Beginners cycle?

[Dr Speilberg]

hey I'm totally new to steroids did my research on them but can't determine what to use and when to use it and how much of it to use. Everywhere I look gives you a different cycle for different results and different dosage.

is there a good beginners cycle that someone has tried before and got decent results from?

I'm looking to get shredded like Herny Cavill in the film Immortals for example he ain't big but nicely defined

I just want the fitness look
heres my current state
Hight 184cm
Weight 81kg
Bodyfat around 16% at the moment
heres a image I took of my self about 30min ago

iv been out of the gym for 5 months due to college im in my final year so been busy but im looking to get back into it and start a cycle

 

[jmat2407]

Bro I can't even tell you workout. The last thing you need right now is steroids. Not trying to be a dick but that is a the truth. Head over to the Diet/Nutrition section and the workout section, they will be able to help you get started working towards the body you want.

 

[Dr Speilberg]

your such an ass totally upset now hahah no joking I know dude my body completely sucks even when I tried regularly and had a good diet it wasn't great ill send u a pic of it 5 months ago cos I cant post it on this im a new member

I need a good 6 day workout plan mainly focusing on arms, abs, chest and decent amount of running for stamina along with a good diet plan then start a cycle.
have you cycled? your body is awesome wish mine was like yours ( not trying to be gay haha)

 

[karlosrockerok]

So im just finishing my first cycle, I ran Test Cypionate for 8 weeks, only because i lost the other four weeks worth, but I went from 188lbs to 207lbs in two months, added an inch and a quarter on my arms, I just got swoll fast.

I tapered up then down, so i started at 200 the first week, then 300...all the way up to 500 for a couple weeks then back down, Im taking Arimidex as Anti and have hcg for pct

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[jmat2407]

your such an ass totally upset now hahah no joking I know dude my body completely sucks even when I tried regularly and had a good diet it wasn't great ill send u a pic of it 5 months ago cos I cant post it on this im a new member

I need a good 6 day workout plan mainly focusing on arms, abs, chest and decent amount of running for stamina along with a good diet plan then start a cycle.
have you cycled? your body is awesome wish mine was like yours ( not trying to be gay haha)

Yeah I have. My picture avatar was me over a year ago during my first cycle of Test E and superdrol/dmz kickstart, I really need to update it. I'm about 5'10-5'11 uppder 190's there.

I wouldn't worry about working arms and abs so much right now. Focus on core compound lifts such as Bench, Incline DB, Squat, Deadlift, Shoulder Press, Pull ups, Weighted dips, Etc.

What exactly does your daily diet and weight training look like? And how old are ya?

 

[Dr Speilberg]

21 Years old, when I use to workout more frequently I use to do something like this
breakfast: Slice of Wholewheat bread or half a healthy seed bagel, 2-4 Eggwhites, Possibly some humus on the bread
snack after breakfast: whey 100% gold with skimmed milk, and a banana
lunch: 1 Chicken breast grilled, Portion of mixed salad with some salad dressing, Maybe as desert a mixed fruit salad also
snack after lunch: Piece of fruit or handfull of mixed nuts
Dinner: Steak or Fish, Boiled vegetables and 1 Baked potato.
Snack: Casein protein shake with skimmed milk or else a piece of fruit

for workout:
Day 1: Chest, shoulders, triceps
barbell bench press 12,10,8,6,12
flat bench dumbbell flys 4 sets 10-12 reps
incline dumbbell press 3-4 sets 10-12 reps
Standing Military Press 12, 10, 8, 6, 12-15
Dumbbell Lateral Raise 4 sets 10-12 reps
Seated Shoulder Press Machine 3-4 sets 10-12 reps
Lying Tricep Extensions 12, 10, 8, 6, 12
Cable Pressdowns 4 sets 12-15 reps
HIIT 15-20 Minutes 1minute 5km/hr 1 minute 8-14km/h

Day 2: Back, Biceps, Forearms
Lateral Pull-downs 4 sets 10-12 reps
Seated Cable Rows 12, 10, 8, 6, 12
one hand dumbell rows 4 Sets 10-12 reps
Straight Barbell Curls 12, 10, 8, 6, 12
Seated Incline Dumbbell Curls 4 sets 10-12 reps
Reverse Barbell Curls 4 sets 10-12 reps
Wrist Curls 4 sets 10-12 reps
HIIT 15-20 Minutes 1minute 5km/hr 1 minute 8-14km/h

I repeated that 2-3 times a week thats what I did during the time I took the picture and sent it to your inbox. now I just eat what ever I usually dont have breakfast and I usually just go to a bagel factor and get a bagel there for lunch. My college timetable is screwed up as it can get so I haven't planned anything to get back into the gym since I started. And the college gym should be opening up soon again so im going to go there during my free time. Im hoping to get back into the gym on monday but stick to it 6 days a week. Im really starting to get depressed with not going to the gym I feel like an emotional wreck at times lately.

If you got a recommended diet and workout plan please do share im gonna start cooking food and bringing it into college for lunch and packing lunch for the snacks again.

while I was working out before I wasn't fond of the barbell bench press or incline barbell bench press I just didn't feel like it was doing much to my chest felt more of a workout when I done a dumbbell bench press flat and incline felt like it was working the muscle more

 

[keepnitreal]

Man dont under estimate natty potential with diet nailed in..that body is totally attainable drug free... Will take you sometime but im sure all the exp guys here will know and probably agree .get ur diet and training to perfection and ull be on the right track.

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[Dr Speilberg]

heres how my body looked like before when I was training regularly

I want to get back into it on monday and workout through to Saturday
but the bad thing is that I have college mon-thursday and on tuesdays I start college at 10am and finish at 9:30pm yes 9:30pm haha I need to start bringing in good food into college rather than buying out e.g fast food

if you got recommendations on workouts and diets please throw them at me because id love to build that body natty style

 

[keepnitreal]

heres how my body looked like before when I was training regularly

I want to get back into it on monday and workout through to Saturday
but the bad thing is that I have college mon-thursday and on tuesdays I start college at 10am and finish at 9:30pm yes 9:30pm haha I need to start bringing in good food into college rather than buying out e.g fast food

if you got recommendations on workouts and diets please throw them at me because id love to build that body natty style

Keep things SIMPLE. I cant view the pics for some reason im on my phone but look into diet and macros... For training i dont care if ur "cutting" do not lift light..its good to change intensity but stick to heavy weight witj good form and focus on hitting.your compounds like bench squat dl..
If u got school all day so did I last year from 9am - 1030 pm but i had a break inbetween and you would see me on campus walking around.with a big ass lunch bag, gym bag, school bag.. For diet in school learn to prep food... Again SIMPLE I would.cok rice and chicken on sat..it would last me a week or so..or Id throw in oats whey in a shaker cup inbetween classes...takes 2mins to make and.drink..would keep u full til u actually grab a.real meal...

Hope that helps man... But interms of training,throw in supersets but I suggest do the traditional isolation and ull be set bro...ex. Chest mon...legs tuesday..wed rest ...thrs back etc...its all cals in cals out...
Ive done.comp. Pl and had my.bench go up by 25 lbs in 4 weeks once just to hit the 3 plate mark hehe if ur interested on strength routines let me know ill throw some things that really worked for me.
GL.
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[Dr Speilberg]

hit me up with a list of food you brought to school I find it that food aint so nice when they aint fresh especially salad they usually become soggy apart from fruit salads.
Rice and chicken sound good any good receips?

Im interesting in building up to 20lbs of muscle so if you got any good building mass material hit em up even if they are filled with rocks throw em at me haha even diet plans for mass building I know that its different for everyone and you have to alter to what way it suits you and your gains that you achieve