Beginner.. Trying to get help with wuts a good diet

[BigJoe22]

meal 1: 5 whole eggs, 1 cup oatmeal, wheat toast and 20oz milk

meal 2: PB&J sandwich turkey maybe some tuna once in awhile and whole wheat bread and some swiss cheese (sounds good) Have some milk here too.

meal 3: shake and cell tech?

meal 4: 10oz steak, sweet potato, fish caps, milk

meal 5/dinner: yogurt, 1 chicken breast, 1 cup brocolli, milk

meal 6: Cottage Cheese, 2 table spoons of all natural Peanut butter fish caps

This appeals much more to me I tried to use most of the foods you had typed.

Thanks man this sounds a lot better for me im gunna try it and repost to you

 

[*Bunny*]

thanks hun

 

[SgtSlaughter]

thanks hun

Anytime *P.B*

 

[willc85]

Sarge, what time is each meal for you?

 

[*Bunny*]

he eats every 2.5 - 3 hours, it varies a bit daily