stevesmi Head Mod Elite Moderator May 20, 2011 #11 I have a log up in the AAS section of my splits. pushing pulling legs I workout 6X per week.
T TheSystemHasFailed New member May 20, 2011 #12 jontorres said: Great, thanks. As for the particular exercises for these body parts, that is what I was hoping someone could fix me up with for each workout day, as I dont know which particular exercises might be best for my goal. Click to expand... Ok well I'll pm you a basic programme and see what you think.
jontorres said: Great, thanks. As for the particular exercises for these body parts, that is what I was hoping someone could fix me up with for each workout day, as I dont know which particular exercises might be best for my goal. Click to expand... Ok well I'll pm you a basic programme and see what you think.
R ramnares New member May 20, 2011 #13 Here let me google that for you: Let me google that for you It's the very first link that says Stronglifts. They break down the workout and explain EVERYTHING. Good luck.
Here let me google that for you: Let me google that for you It's the very first link that says Stronglifts. They break down the workout and explain EVERYTHING. Good luck.
J jontorres New member May 20, 2011 #14 stevesmi said: I have a log up in the AAS section of my splits. pushing Click to expand... stevesmi said: pulling legs I workout 6X per week. Click to expand... cool, will have a look.
stevesmi said: I have a log up in the AAS section of my splits. pushing Click to expand... stevesmi said: pulling legs I workout 6X per week. Click to expand... cool, will have a look.
J jontorres New member May 20, 2011 #15 TheSystemHasFailed said: Ok well I'll pm you a basic programme and see what you think. Click to expand... awesome, thanks, cant wait to see it.
TheSystemHasFailed said: Ok well I'll pm you a basic programme and see what you think. Click to expand... awesome, thanks, cant wait to see it.
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