Beginner In Body Building. . .

[InGreatShape]

I'm a beginner in body building. . . and i don't have any idea how to start, i want to boost my upper chest to make it noticeable and to boost my self confident. . . What program i should do and weight will i take? Can any one help me please? . . .

 

[Academy780]

What does 'boost' ypur upper chest mean? If you going to become a bodybuilder, the first thing you want to not do, is use girly language like 'boost'.

 

[JDid23]

What does 'boost' ypur upper chest mean? If you going to become a bodybuilder, the first thing you want to not do, is use girly language like 'boost'.

was this comment really necessary man? Anyways, if you want to become a BBer, you're going to have to focus on a lot more than your chest. What are your stats?

 

[imafuturebodybuilder]

Read Starting Strength by Mark Rippetoes. Best advise for noobs out there.

 

[CitizenKane]

Guys I'm fairly sure this post is a joke. Look at the guy's picture in his profile!

The post is clearly just a satire of all the n00bs who come on asking questions like that. (ie. upper chest, etc.)