Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

before and after PROGRESS pics

Guinness5.0 said:
Very impressive! What was your weight in each of those photos? It looks like you added muscle AND lost fat.
Click to expand...

in before i was around 208-in the after which is now i am about 200
 
reigninghard said:
anytime bro...doin shoulders today
Click to expand...


How many days do you go? I might get a membership to the gym you lift at for Christmas because it's the only one around really besides my school gym.
 
LftHndPwrHouse said:
now thats some progress...keep it up!!
Click to expand...
thanks bro...i didnt even realize it until i took the pic last night....i put them up side by side and I was like damn...VERY encouraging. I am stoked! I cannot wait until January....
 
reigninghard said:
i am usually there M-F and sometimes sat.or sunday
Click to expand...


They gave out free 1 week passes for the Gold's. I hope they give them out this year again and I will definitely use it.
 
good work man
 
lardo5150 said:
great work.
how about a workout and your diet?
Click to expand...
m-chest..12 sets
t-back..12 sets
w-shoulders...12 sets
th-cardio/abs
f-tris and bis, 9 sets each
weekend rest or run whichever i feel like..i know there are no legs in this...and there should be, but i do incorporate legs some during the week....so dont preach guys, lol. sometimes on the weekend I get up and run on an empty stomach.
My diet just consists of eating as clean as possible and if i splurge I just try to keep portions smaller....
 
Bro.. AWESOME I swear you look 20 years young in you after photo...
Your before looks like the father to your after...

Great work!!!!
 
That's awesome RH -- excellent progress & it only gets better! Maybe you have some special someone you want to wrap a bow around those abs for for xmas?
 
Sassy69 said:
That's awesome RH -- excellent progress & it only gets better! Maybe you have some special someone you want to wrap a bow around those abs for for xmas?
Click to expand...
thank you...I very much appreciate the encouraging words...there are a few on elite that have informed me and helped me to the road I am on. I'm here to stay.
 
great progress bro, keep it up. try to keep a diary of sort to keep track of everything that you are doing thats working for you, this will make it much easier to figure out what works best for you, especially since you are seeing some nice progress.
 
Themachine01 said:
great progress bro, keep it up. try to keep a diary of sort to keep track of everything that you are doing thats working for you, this will make it much easier to figure out what works best for you, especially since you are seeing some nice progress.
Click to expand...
good idea i may try that...that pic was taken a couple of months ago...i think ive gained a little muscle and lost a little body fat since then....
 
nice you got my inspired to post some pics lol ive been working out about the same lenght of time but a started out with a way higher bf% i look about like you in your first shot with some thicker shoulders and neck

pesky gut and man boobs wont go away for shit
 
Wow! Great progress. Even your face looks better. Keep it up. You are doing fantastic!
 
You must log in or register to reply here.

Similar threads

ConAir
Approved Log Amatuer Bodybuilding Contest Prep - Testosterone Equipoise HGH Cycle Log
Replies
13
Views
400
Noah Wixx
Noah Wixx
AusCreatine
Approved Log First Blast Cycle Log
2 3
Replies
280
Views
25K
Core Pharma Rep
Core Pharma Rep
JustMakeItHappen
Approved Log Body Recomp cycle Log
2 3 4
Replies
332
Views
27K
25homes
25homes
Dr.Dolittle
Approved Log 2025 IFBB debut cycle and progress Log
2 3 4 5
Replies
441
Views
34K
Raptor Rep
Raptor Rep
CL1
Approved Log Testosterone Clenbuterol Wedding Prep Log
2 3 4
Replies
394
Views
37K
RoySimpson
RoySimpson
Top Bottom