Beer and Working out

[exclusive]

if im going out and drinking like 3 out of 7times a week and im on creatine how bad is that?

 

[Crying Brian]

if im going out and drinking like 3 out of 7times a week and im on creatine how bad is that?

I look buff as all hell if i drink after working out,lol. But in reality it hurts muscle building.

 

[cwc73]

There has been a huge write up on here about alcohol's effect. I mean there were like a huge number of negatives. Definatly not worth it, but I'm in college, and laying of especially on the weekends is pretty hard. I feel your pain, but 3 nights a week is too much bro. Sorry for critisizing.

 

[Rayo]

When I was taking creatine and drinking i felt no worse than I do now after drinking not on creatine. But I dont know maybe the side effects are internal.

 

[mphowells]

I'd say it wasn't too great mate cos I think they bith f*ck you liver.

Surely doing both will be worse??

saying that, i went to uni for 4 years and can honestly say I was swigging 5-6 times a week and lowered it to 3-4 when on creatine. It certainly made muscle progress non existent for me.

Maybe try just having one BIG drinking night instead of 3 normal???

 

[Tacosupreme]

i haaate drinking... makes me feel flat

 

[exclusive]

Thanks for the imput..yeh il try to cut down as much as possible..cuz its just drains the water from the creatine i believe. well i'll do my best thanks later