Been sick now what ?

[goal2002]

Does anyone have any advice on, how to get back into the swing of things? I was sick for about a week and I tired to workout today. That wasn't very productive. After 30 minutes, I felt like crap.

 

[goal2002]

Sorry only meant to post that once.

 

[liltyson19]

Same thing happened to me. I ate some extra carb meals the week after I was sick because I had absolutely no energy and it took me a minute to feel good again. I also stopped taking my fat burner because it was not helping anything but making me feel sicker again, fake energy dose and then I really felt it later in the day when my body came down. Start slow and I wouldn't lift too heavy...do mild cardio and drink some tea and relax at night. It took me 1-2 weeks to feel a lot better because I didn;t sto training after being sick to rest the body. Hope you feel better soon girl take care. and get some sleep, good sleep