MasonicBodybuilder Moderator Chairman Member Jul 17, 2021 #11 Recovery is when you grow so let your body recover. If you are eating before bed or taking supplements your body will focus on digestion instead of recovering and building. Take nothing.
Recovery is when you grow so let your body recover. If you are eating before bed or taking supplements your body will focus on digestion instead of recovering and building. Take nothing.
RickV Chairman of Board Chairman Member Jul 18, 2021 #12 N2Sleep is sleep supplement I make through my brand please check it out! www.NeedToBuildMuscle.com
sean501 Plat Hero Platinum Jul 24, 2021 #14 I take a ZMA supplement before bed for the magnesium content. Sent from my iPhone using Tapatalk