Bcaa's

[deegee71]

I'M GOING TO START CUTTING SOON AND I'M GOING TO USE BCAA'S AS ONE OF MY ANTI-CATABOLICS. I NEED TO KNOW DO I TAKE THEM BEFORE OR AFTER MY WORKOUT. I READ ARTICLES ON BOTH.

 

[diamonddiceclay]

does not matter

 

[deegee71]

?

 

[vtec96]

Assuming your taking a post-workout protein, I would take them before. Youll get enough after with the protein.

 

[deegee71]

THANKS

 

[anthrax]

both before and after

add L-Glutamine as an anti-catabolic

 

[Complete Muscle]

both before and after

add L-Glutamine as an anti-catabolic

Yep! This is what I'm doing. Also between meals as well.

 

[deegee71]

THANKS