bcaas b4 workout

[dzuljas]

u guys like to use bcaas b4 your workouts does it help??

 

[juve]

as far as i've read most people take bcaa's pre- and after...a lot of people are also reporting good results from before sleep consumption....but i haven't tried them, so BUMP^^

 

[rettoforever]

I think you can get them from a protein powder (as well as calories), so it is much better than bcaa powder or capusles. I figure calories and carbs to provide energy-- you will always win with real food.