bcaa timing?

[febster77]

[FONT=&quot]When is the best time to take BCAA's? How about a dose size? I weigh 170.[/FONT]

 

[P0N]

Not sure if it's the "proper time," per se but I put 5g in my pre-workout and another 5g in my workout drink.

 

[SteveMobsterG]

And you're still alive so...

 

[Fella Finn]

There are no general guidelines as far as timing goes. Just use it as you prefer.
As far as dosing goes, I'd would guess it depends on your daily protein intake.

 

[stevesmi]

don't waste your money on BCAA's!!

if you want a supplement get n2generate instead.

 

[RickRock13]

[FONT=&quot]When is the best time to take BCAA's? How about a dose size? I weigh 170.[/FONT]

They are usually taken pre or intra workout

 

[cbbram]

Sip during training