F funds66 New member Apr 14, 2018 #1 How many grams should I take for my fasted AM workout in the morning?
stevesmi Head Mod Elite Moderator Apr 15, 2018 #3 none. BCAA's are taken by guys who are fasting and that is a mistake. they will fuck up your fast. the supp companies WANT you to think you need them because 'you will go catabolic' but that is bullshit
none. BCAA's are taken by guys who are fasting and that is a mistake. they will fuck up your fast. the supp companies WANT you to think you need them because 'you will go catabolic' but that is bullshit
MasonicBodybuilder Moderator Chairman Member Apr 15, 2018 #4 Either just train fasted or eat food before training instead.
muskate High End Bro Platinum Apr 15, 2018 #5 You want to hit at least 4g of leucine to maximally stimulate muscle protein synthesis so I would do 10g of BCAA
You want to hit at least 4g of leucine to maximally stimulate muscle protein synthesis so I would do 10g of BCAA
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