Basic bodybuilding Foods

[GeorPe]

so I came up with some basic bodybuilding Foods and wanted to know if you experts on here I think if I just stick to this I can gain muscle and lose fat no problem

Oatmeal
Chicken
Beef
Rice
Brocolli
Juice
Water
Coffee
Am i missing something important here?

 

[the_alcatraz]

No juice unless you injecting the juice lol aas joke
all good on your stack but add some pork lean pork is good fish also

 

[stevesmi]

coffee isn't bodybuilding food and the juice needs to be fresh squeezed. i also am a beleiver in fruit. remember we evolved eating them and they are full of fiber, antioxidants, minerals, and vitamins.

 

[SteveMobsterG]

so I came up with some basic bodybuilding Foods and wanted to know if you experts on here I think if I just stick to this I can gain muscle and lose fat no problem

Oatmeal
Chicken
Beef
Rice
Brocolli
Juice
Water
Coffee
Am i missing something important here?

No need to 'come up' with anything. There are 100's of books and millions of articles on it

 

[BodyMonster34]

bro most of those foods yes gonna help you bodybuild. i like list

 

[JasonPriest]

you need more good fats in your diet. maybe add wild fish and coconut oil

 

[RoySimpson]

cut the juice has too much sugar.

 

[MasonicBodybuilder]

You are missing my top BB food eggs!!!!!!

You really should get more variety in there. Just eat anything that is a single ingredient clean whole food.