bananas?

[test-monkey]

how bad are bananas when on a low GI carb diet? are they high in GI?

 

[Babyfaced Assassin]

pretty much moderate

they rate 52 +/- 4 in a mean of 10 studies

The carbs are fructose though which might not be good when cutting but they're packed with potassium and taste ace

 

[SoreArms]

I'm currentl on a cutting diet. Used to eat tons of bananas, but have been advised against them for now, because like BFA stated, their carbs are mostly fructose. Can't wait 'till I'm in a maintenance diet and can eat tasty fruits again.

 

[TXM4DM4N]

sugar