cranny New member Dec 27, 2006 #1 Is a banana along w/ my protein shake a good carb. choice after working out? I'm not quite sure about the correct GI you should have PWO.
Is a banana along w/ my protein shake a good carb. choice after working out? I'm not quite sure about the correct GI you should have PWO.
jpt New member Dec 27, 2006 #2 i always throw in a banana pwo along with my oats and protein shake.....
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