Badgergrl's Journal

[*Bunny*]

Glad to hear that! Hate to try to sit down with an achey(sp) ass!

I remember the first GOOD leg/glute w/o I got, I had to use the handicap bar to sit down & get up ... memories ...
Glad you're feeling better! Happy training

 

[badgergrl]

hee hee...i know that feeling
i've always thought calves gave the worst kind of soreness though

 

[iceprincess]

I did 690 on leg press tonight for 6 reps!!!


Here is me doing 600 for 10 reps. I needed my photographer to spot on the 690.

WOW girl, that is awesome!! CONGRATS! Keep it up!

 

[badgergrl]

3/28/06

10:45AM: Protein shake..1.5 scoops whey + 1/4 cup oatmeal
12PM: 1/2 cup green beans, chicken breast
3:15: 1/2 cup oatmeal, 6 egg whites
5:30: 1 cup green beans, chicken breast
8:15: 1/2 cup brown rice, chicken breast

10PM Gym !Back!
bent over dumbell rows
25x16, 35x12, 45x10, 55x7
seated cable rows
80x14, 90x12, 80x12
wide grip pull down
80x14, 90x12, 80x12

lower back
3 sets of 12 extensions
low-back machine
100x20, 115x18, 130x16

11:00: protein shake..2 scoops whey in water
1AM: 2 tbsps nat pb

Totals for Today...
Cals.....1773
Protein..223g
Carbs....121g
Fat.......31g

%p/c/f: 56/26/18

 

[que_66]

Howdy!

With all the glute work.....can we call you a "Hard Ass" now?

 

[badgergrl]

Howdy!

With all the glute work.....can we call you a "Hard Ass" now?

lol....nice one que

I don't think I've quite reached hard ass status yet, but give me a couple of months to get this fat off and my ass will be hard

 

[scorpiogirl]

Speaking of asses - mine's sore today!!! Just thought I'd share - lol

Nice press, Girl!

 

[*Bunny*]

Speaking of asses - mine's sore today!!! Just thought I'd share - lol

Nice press, Girl!

^^ Ya no $h1t ... another powerhouse on our hands She fits right in

 

[badgergrl]

Sorry to hear about the bum scorp.
Thanks to both of you.

 

[que_66]

My a$$ is FLAB-ulous!!




But I'm working on it.