Bad digestion

[jonesdder55]

I am having issues with my digestion. I feel super bloated all the time. What can I do to improve that ?

 

[EZ_E]

What are you eating daily?

 

[Fella Finn]

Hard to tell by this little information. Could you elaborate?
You should always start from the diet itself first before even considering fixing the underlying issue with supplements and whatever products.

 

[stevesmi]

what you are eating and meal frequency are the main culprits

of course most guys on these forums will tell you to use probiotics, fiber, enzymes, etc. that is covering up the problem, not fixing the root cause

 

[SteveMobsterG]

By all means consider probiotics, fiber, enzymes but yes look at what you ARE eating and how.

 

[SL15]

Are you consuming dairy?

 

[SteveMobsterG]

Eat smaller amounts too