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Arioch
New member
Right before bed is a very important time, especially if you sleep a long time. Whey protein is absorbed too fast, so you need something to slow it down. Make a shake out of whole milk and whey protein, and just chug it down. You can easily get another 50-70 grams of protein like this, as well as the additional calories from carbs and fat in the whole milk.
And eggs are great. And there has been a lot of research showing that dietary intake of cholesterol is not as great a factor on serum choloesterol levels as the chicken little media portrays.
And eggs are great. And there has been a lot of research showing that dietary intake of cholesterol is not as great a factor on serum choloesterol levels as the chicken little media portrays.
