Back Workout...

[Citruscide]

I added 2 more sets of Dumbbell Rows... I think I need MORE for my back... and I cut out 2 sets on the machine stuff to equalize it.

Barbell Row -- Warmup Bar, 135x10

225x10, 275x8, 295x6, 315x4 -- Felt weak on these today, thought my shit was going suck the rest of the workout.

Deadlifts -- Warmup 135x10

225x10, 275x10, 315x8, 375x6, 405x4, 415x2 -- that is the most I've done 415 before... hopefully, I'll be doing my max of 430lbs for a few reps... once I can do that, I'm going to go for a 1rm max... maybe in a few weeks... I hope to get in the upper 400's

Dumbbell rows 2 sets of 6 115lbs

High-Face Pulls 2 sets of 25 reps

Cable Rows Stack 2 sets

----
I did some of those NECK exercises, with a 25lbs plate lifting it up and down... I need a good neck exercise... I'll make another post about this

then 2 sets db curls, 2 sets of hammer curls for 25 reps for a higher rep workout.

C-ditty

 

[PolishHammer1977]

Lookslike your still doing some quality things brother. Keep it moving.

 

[Lee]

nice workout man. those are some impressive numbers on deads

 

[gettinlarger]

Your back is going to be jacked man. As always, good workout. Keep it going. Keep us updated. It's excellent motivation.

 

[Citruscide]

My back is feeling stronger and stronger... my form is getting better and better (on deads... I'm able to lift more with my back... less with my legs)... and my bar rows are starting to fill in nicely... I think with the addition of the dumbbell rows, it should help growth as well.

C-ditty