Back shot of wifey

[mlmdpump]

Now that's what a woman's back should look like! She's the hardest working girl in the gym...I'm very proud of her!

 

[cuthroat]

heres for the non plats.

 

[heavy_duty]

all natural?

 

[palehorse51]

er

heres for the non plats.

Hell yeah!! tell her great job!

 

[mlmdpump]

yep - all natural + an incredible work ethic in the gym- I'll pass along the comments thanks!

 

[Sassy69]

Very thick! Stats? Goals? Diet & training?

 

[mlmdpump]

Very thick! Stats? Goals? Diet & training?

Thanks Sassy -

Stats: 5'2", 140lbs hard

Goals: Compete in first bby competition next November

Diet & Training: Here's the fun part - she's dropped 80lbs over the last 16 months. Exceptionally clean diet (focused on low-fat, mod carbs, dialed in protein). Training is bodypart per day - she's a major iron queen, so mostly freeweights. She can squat 225lbsx10 with excellent form. I think this has contributed greatly to her overall conditioning - on leg day, she'll average 16-20 sets of squats pyramid, in addition to leg press & hack squats. She's my hero...not to mention a major turn-on!

 

[Sassy69]

That's a huge accomplishment - PROPS! She should kill it in BB!

 

[superqt4u2nv]

That is a thing of beauty for sure be very proud!

 

[jenscats5]

Thanks Sassy -

Stats: 5'2", 140lbs hard

Goals: Compete in first bby competition next November

Diet & Training: Here's the fun part - she's dropped 80lbs over the last 16 months. Exceptionally clean diet (focused on low-fat, mod carbs, dialed in protein). Training is bodypart per day - she's a major iron queen, so mostly freeweights. She can squat 225lbsx10 with excellent form. I think this has contributed greatly to her overall conditioning - on leg day, she'll average 16-20 sets of squats pyramid, in addition to leg press & hack squats. She's my hero...not to mention a major turn-on!

Wow! That's awesome!!