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Back shot of wifey
- Thread starter mlmdpump
- Start date
mlmdpump said:Thanks Sassy -
Stats: 5'2", 140lbs hard
Goals: Compete in first bby competition next November
Diet & Training: Here's the fun part - she's dropped 80lbs over the last 16 months. Exceptionally clean diet (focused on low-fat, mod carbs, dialed in protein). Training is bodypart per day - she's a major iron queen, so mostly freeweights. She can squat 225lbsx10 with excellent form. I think this has contributed greatly to her overall conditioning - on leg day, she'll average 16-20 sets of squats pyramid, in addition to leg press & hack squats. She's my hero...not to mention a major turn-on!
That is nawesome. I love seeing when people dial everything in BEFORE they assume drugs will get them results. She has done a phenominal job and her hard work and dedication really shows.
macrophage69alpha
New member
very strong upper body development (especially upper back).
might be the angle but legs look a little small, compared to upper body. at least glutes and hamstrings (of what appears can be seen)
might be the angle but legs look a little small, compared to upper body. at least glutes and hamstrings (of what appears can be seen)
Has she got a comp picked? Where is she competing?mlmdpump said:Thanks Sassy -
Stats: 5'2", 140lbs hard
Goals: Compete in first bby competition next November
Diet & Training: Here's the fun part - she's dropped 80lbs over the last 16 months. Exceptionally clean diet (focused on low-fat, mod carbs, dialed in protein). Training is bodypart per day - she's a major iron queen, so mostly freeweights. She can squat 225lbsx10 with excellent form. I think this has contributed greatly to her overall conditioning - on leg day, she'll average 16-20 sets of squats pyramid, in addition to leg press & hack squats. She's my hero...not to mention a major turn-on!
