Back or biceps first

[Lostkajun]

Your opinion please. What works best back first or biceps first?

 

[the_alcatraz]

most people would do back frst because it's the bigger muscle and if you do biceps first your forearms are way too stressed to do back...

Unless your biceps is lacking, I would do back first.

 

[JoJo1980]

In my opinion you bust the shit out of your back first because it's the bigger muscle and you are using Bi's to do back anyway and then when your back is torched you finish off what's left of your Bi's. Just my 2 cents. And it makes a lot of sense too if you just think about it.

 

[Lostkajun]

Thanks for the 2 cents. And the input.

 

[raze]

Back

 

[princeofsin]

From doing p90x and getting good results with it, my workout goes chest then back.

 

[muscleaddiction]

Back/Biceps...my biceps lag, so for me hitting back with extreme intensity pre-exhausts biceps, so that when I hit biceps I don't need to warm them up, just hit heavy sets to get them to grow. Then I will hit them again later in week with triceps/forearms, this.works for me at least.

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[Evan Tipps]

I switch it up, ill do heavy compound back then move to heavy bi compound. then ill keep switching it usually

 

[SpyWizard]

I'll do week 1 back/bi then week 2 i'll do bi/back..

works for me

 

[gatemoney]

Back/Biceps...my biceps lag, so for me hitting back with extreme intensity pre-exhausts biceps, so that when I hit biceps I don't need to warm them up, just hit heavy sets to get them to grow. Then I will hit them again later in week with triceps/forearms, this.works for me at least.

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I was doing this exact same thing and it kicked my lagging bi's into overdrive