B Fold

[Bobber]

I don't know if you remeber but last week you said you would post some rotator cuff excersises this Monday. I have been out of the gym for 2 weeks now and seriously am about to freak out if this pain doesn't go away. Like tonight for instance, I attempted to pick up a tiny 100 pound girl like in a front delt raise and could barely do it from the pain. I don't know if you have ever been out of the gym due to an injury when everything was going better than ever but it fucking blows. I am about to say fuck it and just go back in there and lift untill it either goes away or I can't use my arm anymore. Please help me out bro. thanks.

 

[FatRat]

I’m not Bfold, but I feel your pain! I was out with a rotator injury for a year and one word of advice, don’t push it too quickly. Inflammation and impingement will mean that it will not recover if it has not had the time it needs before rehab.

Here are a couple of references for you:

http://www.elitefts.com/documents/shoulder-rehab.htm

http://www.aafp.org/afp/20030315/1315ph.html

 

[Peckz]

Bobber your avatar kicks ass! You have the rest of that series?

 

[b fold the truth]

Ugh...sorry man. I have not had the time lately to get pics up here or a vid. I do have a pic of Spatts doing them that she posted a while back...I'll try to get that up here in the next few days.

B True

 

[spatts]

http://www.elitefitness.com/forum/showthread.php?threadid=234869&highlight=rehab

 

[Bobber]

FatRat & Spatts - Thanks for the links, I will start some of those lifts come Monday and letr yall know how it goes.

Peckz - That pic was from my friends party...it's not porn.

Bfold, I understand you are busy but thanks for the gesture.

 

[b fold the truth]

FatRat & Spatts - Thanks for the links, I will start some of those lifts come Monday and letr yall know how it goes.

Peckz - That pic was from my friends party...it's not porn.

Bfold, I understand you are busy but thanks for the gesture.

Check out Spatts link...it should help.

I haven't forgotten about you, I am just promoting a contest tomorrow and people are showing up all day here to weigh in. I haven't really had time to even train this week.

B True

 

[ffknight84]

Peckz - That pic was from my friends party...it's not porn.

jesus christ man, i wish i knew girls that dressed like that @ parties...